Coconut Water Is Extremely Hydrating, Containing 94% Water
Brandon Schwartz • September 12, 2019
It’s no secret that coconut water has become a trendy drink over the last few years. It’s tasty, refreshing and loaded with nutrients and minerals! Coconut water forms naturally in the fruit and contains 94% water. It’s different from coconut milk, which is made by adding water to grated coconut meat.
BENEFITS:
- Good source of fiber and vitamin C and magnesium
- Contains antioxidants that protect your cells from damage caused by free radicals
- May improve blood sugar control
- May Help Prevent Kidney Stones
- Extremely hydrating
- May Reduce Blood Pressure
- May Support Heart Health
TIPS:
- If you want the freshest coconut water, press a straw into the soft part of a green coconut and drink it straight from the coconut
- Fresh coconut water should be stored in the fridge and consumed within 2 weeks of purchase
- Bottled coconut water is another source, just be sure to check the ingredients to make sure it’s 100% coconut water
- Add it to smoothies, vinaigrettes, cook with it, or just drink it straight!
The post Coconut Water Is Extremely Hydrating, Containing 94% Water appeared first on SUPERFIT FOODS.
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