Don’t Fear the Freshman 15: 7 Healthy Tips for FL College Students

Heading to college in Jacksonville or other parts of Florida? You've probably heard of the notorious 'Freshman 15'. This term refers to the average 15-pound weight gain that many students experience during their first year at college. 

While this phenomenon isn't inevitable, it's essential to stay mindful of your eating habits and lifestyle choices to stay healthy during this important time in your life. 

In this blog post, Superfit Foods’ nutrition experts share their healthy tips for college students with busy schedules:

1. Adopt a Balanced Diet

Prioritizing your nutritional needs can help you avoid the Freshman 15. When choosing your meals, aim for a diet rich in fruits, vegetables, and whole grains, and try to limit your intake of processed foods, unhealthy fats and sugary drinks. 

  2. Don't Skip Meals

Contrary to popular belief, skipping meals can contribute to weight gain, not loss. Eating regularly and consuming healthy snacks throughout the day will prevent overeating later on, keeping your metabolism steady and your energy levels high.

  3. Stay Active

Regular exercise is your ally. Join a fitness club or intramural sports team. This will not only keep you fit but also serves as a great way to meet new people.

  4. Stress Management

College life can be stressful, which can prompt you to make unhealthy eating decisions. Incorporate stress management techniques like yoga, meditation, or regular exercise into your routine to keep your mind as healthy as your body.

  5. Meal Prep is Key

Healthy eating can be a challenge for college students on a budget. Learning to cook delicious meals in bulk each week – known as meal prep – will help maintain control over your spending.

If cooking for yourself seems too daunting or time-consuming, using one of Northeast Florida’s healthy meal prep services can be an excellent option.

  6. Choose Healthy Dining Options

Become a regular at the salad bar and try opting for vegetarian meals or other healthy options when eating on campus. Most Florida colleges offer an array of healthy dining choices. If not, healthy meal delivery options are bound to be available nearby.

  7. Get Help If Needed

If you find yourself eating too little, or more than you think is healthy for you, don't hesitate to ask for help. Consult a doctor or dietitian who can guide you in creating a plan that works for you.

How Superfit Foods Can Help You

At Superfit Foods, we understand the challenges that come with maintaining a healthy lifestyle amidst the whirlwind of college life. As the best meal prep delivery company in Florida, we provide customized meal plans that cater to most specific dietary needs. 

Whether you require keto, vegan, vegetarian, paleo, or pescatarian meal prep delivery, we've got you covered. Our range also includes boost meals, breakfast meals, and a variety of snacks and juices.

With our healthy meal prep service in Jacksonville, you can enjoy the convenience of fresh, healthy, and budget-friendly meals delivered straight to your doorstep. This way, you’re free to focus on your studies (and social life!) while we take care of your nutrition.