Main Meals

*The macros listed are for our Sustain meal size. Lean Down and Build Up meals will vary accordingly!

Main Standard Meals

Ground Beef, Brown Rice and Snap Peas

Calories 472 Fat 16 Carbs 44 Protein 38

Pork Loin, Red Potato Mash and Green Beans

Calories 341 Fat 9 Carbs 29 Protein 36

Recovery Burger

Calories 390 Fat 19 Carbs 4.6 Protein 49

Sunrise Burger

Calories 420 Fat 15 Carbs 42 Protein 32 / Includes Bacon, Egg, Cheddar

Curry Chicken, Brown Rice and Asparagus

Calories 390 Fat 6 Carbs 40 Protein 44

El Diablo Burger

Calories 400 Fat 13 Carbs 32 Protein 29 / Includes Bacon, Jalapenos, Onion, Cheddar

Chicken Mushroom Waldorf Bowl

Calories 355 Fat 11 Carbs 30 Protein 34 / Includes Chicken, Mushrooms, Sweet Potato, Cranberries, Crispy Broccoli, Pepitas, Goat Cheese, and Blood Orange Vinegarette

Ground Beef Burger, Red Potato Wedges and Broccoli

Calories 384 Fat 15 Carbs 31 Protein 38

Ground Turkey Burger, Sweet Fries & Brussel Sprouts

Calories 379 Fat 15 Carbs 26 Protein 38

Chicken Parmesan

Calories 375 Fat 7 Carbs 32 Protein 46

Ground Turkey Stir Fry, Brown Rice and Broccoli

Calories 451 Fat 15 Carbs 44 Protein 35

Turkey Chili Bowl

Calories 268 Fat 9.6 Carbs 35 Protein 15.6

Ground Beef, Cilantro White Rice and Green Beans

Calories 456 Fat 16 Carbs 40 Protein 38

Chicken Portabella Bowl

Calories 300 Fat 11 Carbs 10 Protein 41

Steak, Red Potato Mash and Green Beans

Calories 403 Fat 15 Carbs 29 Protein 38

Diced Chicken, Sweet Potato Noodle(Basil Pesto) an

Calories 398 Fat 6 Carbs 42 Protein 44

Ground Beef Meatballs, G.Free Noodles(Marinara) an

Calories 391 Fat 15 Carbs 29 Protein 38

Cajun Teriyaki Chicken Penne

Calories 430 Fat 14 Carb 41 Protein 34

Chicken Alfredo

Calories 410 Fat 15 Carbs 37 Protein 32

Mushroom Cheddar Burger

Calories 410 Fat 14 Carbs 42 Protein 30

Blackened Chicken, White Rice, Asparagus

Calories 385 Fat 6 Carbs 39 Protein 44

Beef Brisket, Diced Sweet Potato and Zucchini

Calories 444 Fat 20 Carbs 27 Protein 39

Beef Enchilada Bowl

Calories 353 Fat 5 Carbs 31 Protein 46

Ground Beef Meatballs, Yellow Rice and Green Beans

Calories 472 Fat 16 Carbs 44 Protein 38

Pulled Pork, Yellow Rice and Green Beans

Calories 460 Fat 16 Carbs 41 Protein 38

Oatmeal Breaded Chicken, Red Potato wedges and Green Beans

Calories 349 Fat 5 Carbs 33 Protein 43

Grilled Chicken, Baked Sweet Potato and Broccoli

Calories 361 Fat 5 Carbs 35 Protein 44

Beef Brisket Bolognese, Brussel Sprouts

Calories 460 Fat 20 Carbs 31 Protein 39

Jamaican Jerk Steak, White Rice and Zucchini

Calories 487 Fat 19 Carbs 41 Protein 38

Buffalo Chicken Mac n Cheese

Calories 415 Fat 15 Carbs 36 Protein 33

Teriyaki Glazed Turkey Meatballs, Brown Rice and Snap Peas

Calories 403 Fat 15 Carbs 29 Protein 38

Chicken Harvest Bowl

Calories 350 Fat 12 Carbs 30 Protein 33 / Includes Chicken, Sweet Potato, Crispy Broccoli, Apple Slices, Goat Cheese, and Blood Orange Vinegarette

Chicken a la Vodka with Penne

Calories 435 Fat 15 Carb 40 Protein 34

Fat Free Salsa Ranch Chicken

Calories 375 Fat 9 Carbs 36 Protein 38

Godfather Bowl

Calories 310 Fat 6 Carb 16 Protein 46 / Includes: Chicken Breast, Broccoli, Red Pepper, Mushrooms, Mozzarella, Balsamic

Adobo Chicken, Cilantro White Rice and Corn w/ Poblano and Onions

Calories 428 Fat 8 Carbs 44 Protein 45

Pulled Pork, Sweet Potato Mash and Broccoli

Calories 388 Fat 16 Carbs 40 Protein 21

Teriyaki Chicken Stir Fry

Calories 420 Fat 12 Carb 42 Protein 35 / Includes: Grilled Chicken, Green Pepper, Onion, Carrots, Mushrooms, Brown Rice, Sesame Seeds, Teriyaki Sauce

Pulled Chicken, Yellow Rice and Green Beans

Calories 406 Fat 6 Carbs 44 Protein 44

Pulled Chicken, Cilantro White Rice, Beans, and Corn

Calories 410 Fat 6 Carbs 44 Protein 45

Honey Garlic Shrimp, Sweet Noodles and Broccoli

Calories 315 Fat 3 Carbs 43 Protein 29

Steak, Purple Potato Mash and Asparagus

Calories 427 Fat 19 Carbs 29 Protein 35

Salmon w/Mango Salsa, White Rice and Green Beans

Calories 341 Fat 5 Carbs 40 Protein 34

Teriyaki Chicken Tenders, Brown Rice and Broccoli

Calories 382 Fat 6 Carbs 38 Protein 44

Grilled Chicken, White Rice and Green Beans

Calories 390 Fat 6 Carbs 40 Protein 44

Honey Garlic Shrimp, Brown Rice and Snap Peas

Calories 323 Fat 3 Carbs 41 Protein 33

Arizona Bowl

Calories 375 Fat 7 Carb 42 Protein 36 / Includes: Grilled Chicken, Brown Rice, Turkey Bacon, Tomato, Scallions, Signature Sauce

Mexicana Bowl

Calories 340 Fat 8 Carb 32 Protein 35

Oatmeal Breaded Chicken, G.Free Noodles(Marinara) and Broccoli

Calories 358 Fat 6 Carbs 31 Protein 45

Orange Chicken, White Rice and Broccoli

Calories 394 Fat 6 Carbs 41 Protein 44

Adobo Steak, Cilantro White Rice and Broccoli

Calories 460 Fat 19 Carbs 41 Protein 38

Orange Chicken, Sweet Potato Noodles and Snap Peas

Calories 402 Fat 6 Carbs 43 Protein 44

Rosemary Shallot Steak w/Peppers and Onions, White Rice and Broccoli

Calories 387 Fat 15 Carbs 33 Protein 30

Duval Bowl

Calories 350 Fat 9 Carb 33 Protein 34 / Includes: Brown Rice, Beans, Grilled Chicken, Turkey Bacon, Cheese, Signature Sauce

Salmon, Brown Rice and Asparagus

Calories 345 Fat 5 Carbs 41 Protein 34

Teriyaki Chicken, Brown Rice and Snap Peas

Calories 378 Fat 6 Carbs 38 Protein 43

Buffalo Chicken Bowl

Calories 330 Fat 12 Carbs 12 Protein 43

Chicken Jambalaya

Calories 428 Fat 8 Carbs 44 Protein 45

Adobo Chicken, Cilantro White Rice and Broccoli

Calories 390 Fat 6 Carbs 40 Protein 44

Grilled Chicken, Yellow Rice and Broccoli

Calories 406 Fat 6 Carbs 44 Protein 44

Turkey Burger, Sweet Potato Fries and Asparagus

Calories 395 Fat 15 Carbs 26 Protein 39

Spaghetti with Ground Beef Meatballs

Calories 400 Fat 15 Carbs 29 Protein 38

Teriyaki Salmon, Brown Rice and Snap Peas

Calories 353 Fat 5 Carbs 43 Protein 34

Ground Turkey Meatballs(Marinara), White Rice and

Calories 455 Fat 15 Carbs 41 Protein 39

Sliced Sausage, White Rice w/Beans and Corn

Calories 484 Fat 20 Carbs 48 Protein 28

Main Keto Meals

Grilled Chicken and Broccoli

Calories 232 Fat 4 Carbs 11 Protein 38

Sausage and Green Beans

Calories 363 Fat 23 Carbs 12 Protein 27

Steak Tip and Squash

Calories 347 Fat 19 Carbs 10 Protein 34

Keto Chicken Power Bowl

Calories 330 Fat 12 Carbs 12 Protein 43 / Includes Chicken, Cauliflower Rice, Hard Boiled Eggs, Bacon, Crispy Broccoli, Avocado Smash, Goddess Dressing

Salmon and Brussel Sprouts

Calories 210 Fat 5 Carbs 10 Protein 31

Ground Turkey Meatballs and Asparagus

Calories 319 Fat 15 Carbs 10 Protein 36

Ground Beef Burger and Green Beans

Calories 336 Fat 16 Carbs 11 Protein 37

Steak and Asparagus

Calories 347 Fat 19 Carbs 10 Protein 34

Oatmeal Breaded Chicken and Broccoli

Calories 253 Fat 5 Carbs 12 Protein 40

Beef Brisket and Zucchini

Calories 425 Fat 21 Carbs 11 Protein 38

Grilled Chicken and Green Beans

Calories 195 Fat 3 Carbs 10 Protein 32

Salmon and Asparagus

Calories 204 Fat 5 Carbs 10 Protein 31

Ground Turkey Burger & Brussel Sprouts

Calories 327 Fat 15 Carbs 12 Protein 36

Orange Chicken and Broccoli

Calories 236 Fat 5 Carbs 12 Protein 38

Ground Beef Burger and Broccoli

Calories 336 Fat 16 Carbs 11 Protein 37

Tilapia and Green Beans

Calories 223 Fat 3 Carbs 11 Protein 38

Salmon and Zucchini

Calories 210 Fat 5 Carbs 10 Protein 31

Ground Turkey Stir Fry and Broccoli

Calories 344 Fat 16 Carbs 11 Protein 38

Steak and Green Beans

Calories 347 Fat 19 Carbs 10 Protein 34

Diced Chicken and Spinach W/Tomato

Calories 225 Fat 5 Carbs 7 Protein 38

Beef Brisket and Squash

Calories 425 Fat 21 Carbs 11 Protein 38

Oatmeal Breaded Chicken and Green Beans

Calories 232 Fat 4 Carbs 11 Protein 38

Salmon W/ Mango Salsa and Green Beans

Calories 218 Fat 6 Carbs 10 Protein 31

Pork Loin and Green Beans

Calories 265 Fat 9 Carbs 10 Protein 36

Pulled Pork and Broccoli

Calories 341 Fat 17 Carbs 11 Protein 36

Ground Beef Meatballs and Green Beans

Calories 315 Fat 15 Carbs 10 Protein 35

Ground Beef and Zucchini

Calories 336 Fat 16 Carbs 11 Protein 37

Ground Turkey and Spinach (Tomato Pesto)

Calories 319 Fat 15 Carbs 7 Protein 39

Recovery Burger

Calories 390 Fat 19 Carbs 4.6 Protein 49

Pulled Pork and Green Beans

Calories 337 Fat 17 Carbs 10 Protein 36

Steak tip and Zucchini

Calories 359 Fat 19 Carbs 11 Protein 36

Buffalo Chicken Bowl

Calories 330 Fat 12 Carbs 12 Protein 43

Rosemary Shallot Steak W/Peppers and Onions, Broccoli

Calories 359 Fat 19 Carbs 11 Protein 36

Pork Loin and Brussel Sprouts

Calories 350 Fat 12 Carbs 10 Protein 49

Chicken Portabella Bowl

Calories 300 Fat 11 Carbs 10 Protein 41

Steak Tip and Brussel Sprouts

Calories 350 Fat 19 Carbs 10 Protein 34

Tilapia and Asparagus

Calories 223 Fat 3 Carbs 11 Protein 38

Main Vegan Meals

Vegan Spaghetti

Calories 300 Fat 8 Carbs 42 Protein 14

Crispy Tofu w/ Coconut Milk, Cashews, White Rice and Snap Peas

Calories 390 Fat 13 Carbs 36 Protein 32

Quinoa Burger, Garbanzo Beans and Asparagus

Calories 420 Fat 15 Carbs 26 Protein 45

Stk Strips w/Peppers and Onions, Purple Potato Mash and Green Beans

Calories 409 Fat 13 Carbs 25 Protein 48

Chikn Tender w/Peppers, Diced Sweet Potato and Broccoli

Calories 387 Fat 11 Carbs 38 Protein 34

Black Bean Burger w/Tomatoes, Red Potato Mash and Asparagus

Calories 388 Fat 12 Carbs 23 Protein 47

Chikn Tenders, Yellow Rice and Zucchini

Calories 351 Fat 11 Carbs 29 Protein 34

Meatless Meatballs, G.Free Noodles(Marinara) Spinach and Tomato

Calories 350 Fat 10 Carbs 23 Protein 42

Black Bean Burger, Red Potato Wedges and Squash

Calories 410 Fat 12 Carbs 28 Protein 46

Meatless Stk Strips, Red Potato Wedges and Green Beans

Calories 425 Fat 13 Carbs 30 Protein 47

Lentil Curry and Red Potato

Calories 350 Fat 7 Carbs 34 Protein 36

White Bean Hash

Calories 310 Fat 5 Carbs 34 Protein 30

Meatless Crumbles, Sweet Potato Noodles(Marinara) and Spinach

Calories 389 Fat 13 Carbs 25 Protein 43

Main Vegetarian Meals

Meatless Meatballs, Brown Rice and Zucchini

Calories 386 Fat 10 Carbs 32 Protein 34

Quinoa Burger, Garbanzo Beans and Asparagus

Calories 420 Fat 15 Carbs 26 Protein 36

Meatless Stk Strips w/Peppers and Onions, Purple Potato Mash and Green Beans

Calories 409 Fat 13 Carbs 25 Protein 21

Chikn Tender w/Peppers, Diced Sweet Potato and Broccoli

Calories 387 Fat 11 Carbs 38 Protein 34

Black Bean Burger w/Tomatoes, Red Potato Mash and Asparagus

Calories 388 Fat 12 Carbs 23 Protein 32

Chikn Tenders, Yellow Rice and Zucchini

Calories 351 Fat 11 Carbs 29 Protein 31

Meatless Meatballs, G.Free Noodles(Marinara) Spinach and Tomato

Calories 350 Fat 10 Carbs 23 Protein 44

Black Bean Burger, Red Potato Wedges and Squash

Calories 410 Fat 12 Carbs 28 Protein 28

Meatless Stk Strips, Red Potato Wedges and Green Beans

Calories 425 Fat 13 Carbs 30 Protein 38

Meatless Crumbles, Sweet Potato Noodles(Marinara) and Spinach

Calories 389 Fat 13 Carbs 25 Protein 38

Main Paleo Meals

Ground Beef Burger, Baked Sweet Potato and Green Beans

Calories 370 Fat 12 Carbs 28 Protein 36

Honey Garlic Shrimp, Sweet Potato Noodles and Broccoli

Calories 300 Fat 5 Carbs 27 Protein 36

Steak Tips, Sweet Potato Fries and Squash

Calories 370 Fat 13 Carbs 28 Protein 35

Ground Turkey Burger, Sweet Potato Fries and Brussels Sprouts

Calories 370 Fat 11 Carbs 28 Protein 40

Tilapia, Sweet Potato Mash and Green Beans

Calories 305 Fat 5 Carbs 28 Protein 37

Grilled Chicken, Baked Sweet Potato and Broccoli

Calories 407 Fat 11 Carbs 33 Protein 44

Pork Loin, Sweet Potato Fries and Brussel Sprouts

Calories 320 Fat 9 Carbs 28 Protein 31

Sweet Potato Noodle Spaghetti

Calories 410 Fat 15 Carbs 30 Protein 39

Salmon, Diced Sweet Potato and Asparagus

Calories 400 Fat 10 Carbs 35 Protein 41

Diced Chicken, Sweet Potato Noodle(Basil Pesto) and Spinach w/Tomato

Calories 385 Fat 11 Carbs 27 Protein 44

Beef Brisket, Diced Sweet Potato and Zucchini

Calories 410 Fat 14 Carbs 35 Protein 36

Sausage, Sweet Potato Fries and Green Beans

Calories 330 Fat 14 Carbs 28 Protein 23

Ground Beef, Sweet Potato Noodle(Marinara) and Zucchini

Calories 390 Fat 12 Carbs 25 Protein 45

Pulled Pork, Sweet Potato Mash and Broccoli

Calories 420 Fat 15 Carbs 38 Protein 34

Main Pescatarian

Salmon, Garbanzo Beans, Brussel Sprouts

Calories 360 Fat 1.4 Carbs 25 Protein 43

Honey Garlic Shrimp, Sweet Potato Noodles, Broccoli

Calories 370 Fat 0.7 Carbs 48 Protein 36

Grouper, Brown Rice, Asparagus

Calories 320 Fat 0 Carbs 34 Protein 31

Black Bean Burger, Red Potato Mash, Asparagus

Calories 360 Fat 1 Carbs 36 Protein 25

Salmon, Sweet Potato Noodles, Zucchini

Calories 440 Fat 1.5 Carbs 42 Protein 38

Black Bean Burger, Sweet Potato Noodles (Marinara), Broccoli

Calories 380 Fat 1 Carbs 40 Protein 23

Quinoa Burger, G. Free Rice Noodles (Marinara), Zucchini

Calories 470 Fat 2.6 Carbs 42 Protein 22

Grouper, Red Potato Mash, Green Beans

Calories 340 Fat 0 Carbs 31 Protein 35

Quinoa Burger, Diced Sweet Potato, Broccoli

Calories 420 Fat 2.1 Carbs 39 Protein 21

Salmon Brown Rice and Asparagus

Calories 420 Fat 0.3 Carbs 54 Protein 33

Honey Garlic Shrimp, Brown Rice, Snap Peas

Calories 340 Fat 1 Carbs 39 Protein 37

Tilapia, Brown Rice, Asparagus

Calories 340 Fat 1.1 Carbs 23 Protein 42

Teryaki Salmon, Brown Rice, and Snap Peas

Calories 340 Fat 1.1 Carbs 31 Protein 42

Tilapia, White Rice w/ Beans, Green Beans

Calories 360 Fat 1.1 Carbs 29 Protein 28

Salmon, White Rice, Green Beans

Calories 360 Fat 1.2 Carbs 25 Protein 42