Breakfast Meals

*The macros listed are for our Sustain meal size. Lean Down and Build Up meals will vary accordingly!

Breakfast Standard Meals

Sausage Egg Bites

Calories 310 Fat 22 Carbs 4 Protein 23

Chicken and Waffles

Calories 460 Fat 6 Carbs 39 Protein 39

Three Cheese Egg Bites

Calories 305 Fat 23 Carbs 4 Protein 20

Breakfast Sausage, Fried Egg and Diced Red Potatoes

Calories 257 Fat 9 Carbs 18 Protein 26

Flex Bowl

Calories 330 Fat 14 Carb 25 Protein 26 / Includes: Eggs, Turkey Bacon, Chicken Sausage, Reduced Fat Cheddar Cheese, Signature Sauce

Egg White Traditional

Calories 350 Fat 1.8 Carbs 15 Protein 32

Flex Bowl w/ Bacon

Calories 330 Fat 15 Carbs 36 Protein 33

Turkey Bacon Burrito

Calories 440 Fat 7 Carbs 36 Protein 22 / Includes: Turkey Bacon, Eggs

Breakfast Flatbread

Calories 397 Fat 13 Carbs 43 Protein 27

Southwest Omelette

Calories 449 Fat 11 Carbs 14 Protein 38 / Includes: Ham, Onions, Peppers, Reduced Fat Cheddar Cheese, Salsa, Avocado w/ Diced Red Potatoes

Steak Philly Bowl

Calories 345 Fat 15 Carb 25 Protein 28 / Includes: Eggs, Steak, Onions, Peppers, Reduced Fat Mozzarella

Sausage, Egg, and Cheese English Muffin

Calories 400 Fat 25 Carbs 25 Protein 19

Turkey Bacon, Scrambled Eggs, Diced Sweet Potatoes

Calories 430 Fat 6 Carbs 18 Protein 21

Flex Flatbread

Calories 350 Fat 10 Carb 43 protein 24 / Includes: Eggs, Turkey Bacon, Chicken Sausage, Reduced Fat Cheddar Cheese, Signature Sauce

Turkey Bowl

Calories 440 Fat 10 Carbs 14 Protein 38

Spinach, Egg, Cheese, and Avocado English Muffin

Calories 310 Fat 16 Carbs 25 Protein 13

Bacon, Scrambled Eggs, and Diced Sweet Potatoes

Calories 315 Fat 13 Carbs 25 Protein 23

Protein Pancakes

Calories 400 Fat 2 Carbs 24 Protein 53

Protein French Toast

Calories 300 Fat 4 Carb 34 Protein 32

Steak Omelette

Calories 350 Fat 15 Carbs 25 Protein 28

Chorizo Bowl

Calories 430 Fat 14 Carbs 20 Protein 39

Protein Waffles

Calories 400 Fat 3 Carbs 24 Protein 53

Western Bowl

Calories 325 Fat 13 Carb 25 Protein 27 / Includes: Eggs, Chicken Sausage, Western Potatoes, Reduced Fat Cheddar Cheese, Signature Sauce

Turkey Bacon, fried Egg, Diced Red Potatoes

Calories 430 Fat 6 Carbs 18 Protein 21

Turkey Bacon Quesadilla

Calories 390 Fat 4 Carbs 34 Protein 24

Chorizo Taco

Calories 430 Fat 15 Carbs 31 Protein 25

Egg White Bowl

Calories 271 Fat 7 Carbs 20 Protein 32

Garden Bowl

Calories 290 Fat 10 Carb 25 Protein 25 / Includes: Eggs, Mushrooms, Tomatoes, Peppers, Onions, Reduced Fat Cheddar Cheese, Salsa

Bacon Egg Bites

Calories 330 Fat 23 Carbs 4 Protein 25

Mexicana Flatbread

Calories 380 Fat 12 Carb 43 Protein 25 / Includes: Eggs, Chorizo, Reduced Fat Cheddar Cheese

Chorizo Burrito

Calories 460 Fat 8 Carbs 36 Protein 23/ Includes: Chorizo, Eggs

Steak and Eggs

Calories 400 Fat 8 Carbs 16 Protein 31

Breakfast Keto Meals

Bacon Egg Bites

Calories 330 Fat 23 Carbs 4 Protein 25

Sausage Egg Bites

Calories 310 Fat 22 Carbs 4 Protein 23

Chorizo Bowl

Calories 430 Fat 14 Carb 20 Protein 39

Egg White and Beef Bowl

Calories 212 Fat 8 Carbs 10 Protein 25

Three Cheese Egg Bites

Calories 305 Fat 23 Carbs 4 Protein 20

Egg White and Turkey Bacon Bowl

Calories 222 Fat 6 Carbs 10 Protein 32

Fried Egg and Sausage

Calories 0 Fat 0 Carbs 0 Protein 0

Fried Egg and Turkey Bacon

Calories 190 Fat 7 Carbs 10 Protein 21

Egg White Bowl

Calories 271 Fat 7 Carb 20 Protein 32

Turkey Bowl

Calories 430 Fat 13 Carb 43 Protein 27

Scrambled Egg and Turkey Bacon

Calories 190 Fat 7 Carbs 10 Protein 21

Breakfast Vegan Meals

Meatless Breakfast Patty, Tofu Egg, Diced Red Potato

Calories 350 Fat 12 Carbs 27 Protein 32

Black Bean Burger, Tofu Eggs, Diced Sweet Potato

Calories 404 Fat 12 Carbs 31 Protein 43

Breakfast Vegetarian Meals

Protein Waffles

Calories 400 Fat 2 Carbs 24 Protein 53

Egg White Tacos

Calories 268 Fat 8 Carbs 18 Protein 36

Meatless Sausage Patty, Egg Whites, Diced Sweet Potato

Calories 340 Fat 10 Carbs 32 Protein 31

Eggs Tacos

Calories 291 Fat 11 Carbs 18 Protein 36

Egg Burrito

Calories 360 Fat 12 Carbs 33 Protein 36

Black Bean Breakfast Wrap

Calories 370 Fat 14 Carbs 33 Protein 38

Protein Pancakes

Calories 400 Fat 2 Carbs 24 Protein 53

Egg Flatbread

Calories 350 Fat 11 Carbs 25 Protein 38

Meatless Sausage Patty, Egg and Diced Red Potato

Calories 350 Fat 12 Carbs 27 Protein 38

Protein French Toast

Calories 430 Fat 4 Carbs 34 Protein 32

Spinach, Egg, Cheese, and Avocado English Muffin

Calories 310 Fat 16 Carbs 25 Protein 13

Breakfast Paleo Meals

Fried Egg, Steak Tips, Diced Sweet Potato

Calories 340 Fat 8 Carbs 35 Protein 31

Fried Egg, Sausage, Diced Sweet Potato

Calories 260 Fat 8 Carbs 15 Protein 32

Egg Whites, Turkey Bacon, Diced Sweet Potato

Calories 242 Fat 6 Carbs 15 Protein 32

Turkey Bowl

Calories 440 Fat 10 Carbs 14 Protein 38

Chorizo Bowl

Calories 430 Fat 14 Carbs 20 Protein 39

Scrambled Eggs, Turkey Bacon, Diced Sweet Potato

Calories 430 Fat 6 Carbs 18 Protein 21

Breakfast Pescatarian

Salmon, Eggs, Diced Sweet Potato

Calories 330 Fat 9 Carb 30 Protein 32