4 Tips To Better Form For Your Workout
Brandon Schwartz • September 12, 2019
4 TIPS TO BETTER FORM:
- Leave your ego at the door
Don’t look to compete with others. Simply focus on yourself and your own workout! - Slow down
Don’t rush the movement. Focus on the muscles you’re targeting as you’re performing the exercise. - Use lighter weight
If you notice you’re really struggling with your form or it feels uncomfortable, lower your weight. This way you can practice controlling your form at a more manageable weight. Then as you nail the form, slowly increase the weight! - Have another experienced weight lifter observe your form
A second opinion on form can be very helpful! If you don’t want to ask someone for help, try recording yourself so you can re-watch yourself perform the movement.
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