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How to Budget Your Time
Brandon Schwartz • August 28, 2019
CREATE A TIME BUDGET
There’s 24 hours in a day, 168 hours in a week. If you want to maximize your life and reach goals, be wise in how you spend your time!
HOW TO CREATE A TIME BUDGET
- How many hours of sleep you want per night?
- How many times do you want to workout this week?
- How many hours do you work this week?
- What events outside of work do you have this week?
- want 8 hours of sleep each night (56 hours/wk)
- workout 4x this week for 45 minutes each session (4 hours/wk with travel)
- work 40 hours across 5 days
- have 2 outside events (estimated 5 hours outside of work hours)
Of course, everyone’s schedule is different And you’re likely to have different daily/weekly activities for yourself. But remember YOU have the power to use YOUR time as we choose. Be wise with your time!
The post How to Budget Your Time appeared first on SUPERFIT FOODS.
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