Greens Drinks – What Are They And How Do They Benefit You?
Brandon Schwartz • August 13, 2019
GREEN DRINKS – WHAT ARE THEY?
- Combinations of dried plants that have blended into a powder form. Greens drinks are an easy way to get an array of health-boosting vitamins and minerals.
- Common ingredients include wheat grass, spirulina (an algae), chlorella, kale, kelp, beets, green tea extract and many more!
- Some brands also contain prebiotics, probiotics and digestive enzymes.
BENEFITS
- improved immunity
- more energy
- better nutrient absorption
- better digestion
- hormonal health
- anti-inflammatory
The purpose of a green drink isn’t to replace your veggie/fruit intake, but as a supplement to your healthy diet!
TIP:
- If you’re going to drink a greens drink for any of the benefits listed, remember that consistency is key! Start by adding it to your daily routine for one month.
- After a month, see if you notice some of the benefits above.
- Personally, I love 1st Phorm’s Opti-Greens !
- Keep in mind this is not a source of fiber
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