Rest Days
Brandon Schwartz • August 20, 2019
Rest days are important!
3 Reasons to Have Rest Days:
- Maximize the gains
Rest days allow your body to repair and strengthen your muscles. Overtraining is a real thing! Overtime, overtraining can weaken your muscles and lead to injury. - Stay motivated
You want to create a lifestyle out of your fitness routine. Rest days are crucial to avoid burnout and still keep you looking forward to your training sessions. - Reduce inflammation
Ever feel sore or achy post-workout? That achy feeling is our body’s way of telling us to back off so it can heal the muscles and in turn, repair and strengthen them.
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