Are you struggling with portion control as part of your weight loss journey? Amid the various diets and fitness trends popular in Florida, it's easy to overlook the importance of simply controlling the amount of food we consume.
In this blog post, we'll explore why portion control matters, share pro tips on how to control portion sizes in your daily meal plan, and explain how a professional meals prep service like Superfit Foods can make portion control a breeze.
A 'portion' refers to the amount of food on your plate, while a serving size is the exact amount listed on the nutrition label. Research shows that larger portions can lead to overindulgence, weight gain, and feeling overstuffed. That's why portion control and mindful food choices are crucial for weight loss and overall health.
Weighing protein and measuring veggies, fruit, dairy, or grains can help ensure accurate portion sizes. Visual aids, like a baseball for 1 cup of leafy greens or a deck of cards for 3 oz of protein, can help with portion control.
2. Use smaller plates and utensils
3. Keep tempting foods out of sight
4. Use visual aids and a food scale
5. Plan and portion ahead of time with weekly meal prep
When browsing healthy meal prep ideas, it can be hard to know what size serving of your favorite ingredients counts as a portion. Here's a quick guide for different food groups per single serving or individual meal:
Superfit Foods, the best prepared meal delivery service in Florida, makes portion control hassle-free. By booking your delivery of customized and nutritionally-balanced pre-prepared meals, you'll avoid overportioning due to mood, hunger, or miscalculation.
Our weekly meal prep services deliver to pick up spots and direct to your door in Jacksonville, Macclenny, St Johns, Green Cove Springs and across Florida. Let us take care of the shopping, weighing, and cooking, so you can focus on your weight loss goals.
Experience the benefits of a meal prep service that prioritizes your weight loss goals. Book your pre-prepared meal delivery with Superfit Foods today!
*This is a subscription service. By placing an order, you agree to purchase a minimum of two weeks’ worth of meals within a 30-day period. If you use a discount code and do not meet this minimum requirement, all orders that received a discount will be charged at full price.
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