Is Orange Juice Bad For You?
Brandon Schwartz • September 4, 2019
TIPS:
- Portion control
Based on the daily recommended sugar intake, try to limit yourself at half a cup per day - Dilute the juice
Since orange juice is so sweet (and acidic) adding water can help dilute it and give you “more juice” - Pick a juice with extra pulp
The pulp in orange juice reduces sugar in your blood
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