5 Tips to Help You Choose the Right Meal Prep Plan for You

In this blog post, Superfit Foods’ meal prep chefs will share 5 key points to consider when choosing the right daily meal plan for you.

How to Choose a Daily Meal Plan

When choosing a meal prep plan, prioritise these key factors:

1. Flexibility

Unless you’re aiming for a set diet like Paleo or Whole30, try to prioritise flexibility in your meals prep plan to ensure balanced nutrition and avoid boredom or food fatigue.

A flexible plan uses a variety of foods from all the major food groups, including vegetables and fruits, whole grains, low-fat dairy products, lean protein sources, and nuts and seeds. 

For affordable meal prep, the plan should also include foods you can easily find in your grocery store and enjoy eating.

   2. Balance

Consuming the right amount of nutrients and calories in your daily meal plan is crucial. Eating too much of some foods, severely cutting calories, or removing entire food groups can lead to nutritional problems.

   3. Enjoyment

A meal prep plan should include foods you like and would enjoy multiple times a week. If the food on the plan is too restrictive, becomes boring, or if you simply don't like it, you're unlikely to stick to it in the long term and will fall back into unhealthy choices.

   4. Repetition

You don't have to eat the same thing every day, but if you’re opting for do-it-yourself meal prep, cutting down on the number of different meals you prepare for the week will be easier.

You can try cooking the same meal prep ideas in batches and freezing portions to use later or plan to eat the same meal for a few days in a row.

   5. Activity 

Exercise combined with fewer calories can help boost weight loss and provide health benefits like countering the loss of muscle mass that can occur with weight loss. It also helps to reduce stress.

Make Meal Prep Easy: Choose Florida’s Best Healthy Meal Prep Service

Are you thinking about starting meal prep, but need help to begin? Perhaps you've already tried cooking for the week ahead but found yourself short on time or struggling to come up with meal prep ideas. 

Superfit Foods offers the best prepared meal delivery service in Florida. Our pre-made meal prep options are available in Orange Park, Green Cove Springs, Macclenny and across the state, eliminating the stress and hassle of cooking your week’s meals.

We’re confident we offer a wider range of options for less time and cost than DIY meal prep. Eat beef enchiladas on Monday, pork quesadillas on Tuesday, and our Turkey chili bowl on Wednesday, without giving up your Sunday to cook three different meals!

We have more than 150 customizable, delicious pre made meals, snacks and juices available to suit any dietary requirement. Try Superfit Foods for a customized, fresh and healthy meal service.