21 Free Bodyweight Workouts to Finish April Strong!

My recommendation: Since most people workout 3-5 times a week, I would cherry pick workouts that look fun or challenging and just do those on any particular day. Feel free to repeat one later on to see if you beat your time or your score! Also, grab a buddy to do these with you! But don’t do the same one each day. Try to do a new one at least every other day (:

*all workouts are 10-20 minutes long and bodyweight

Term Glossary:

For anything else, please reference Google or feel free to reach out to us!

P.S. Tag us on Facebook or Instagram with your workout videos/photos when you try a workout! We wanna see your scores ( @superfit_foods )

Much love,

Jared Graybeal

CEO Superfit Foods

Workout #1

10 minute TABATA (20 seconds of work 10 seconds of rest) 5 rounds

Workout #2

Burpee LADDER FOR TIME:

*Go down by 1 rep each time until you get to finish 1 rep burpee

Workout #3

FOR TIME:

Workout #4

Bodyweight “Cheif” (a popular Crossfit WOD)

3 min AMRAP

Rest 1 min then repeat 5 times (total 20 min)

Workout #5

4 rounds (20 min total)

Workout #6  

EMOM for 10-20 minutes (up to you! Just do at least 10 minutes)

Workout #7

20 Rounds FOR TIME:

Workout #8

FOR TIME:

Workout #9  

15 min AMRAP:

Go up by 3 reps each round until you finish! (6, 9, 12, reps each etc)

Workout #10

2 rounds FOR TIME:

Workout #11  

FOR TIME:

Workout #12

20 min AMRAP:

Increase by 2 reps each round and do a 15-second plank after each round

Workout #13

4 rounds FOR TIME:

Workout #14

FOR TIME:

Rest 2 minutes then go back down!

Workout #15

6 rounds FOR TIME:

Workout #16

3 rounds – reps are your score:

Workout #17

FOR TIME:

Rest 1 minute then repeat 6 times

Workout #18

FOR TIME:

Workout #19

10-1 LADDER:

Workout #20

2 rounds FOR TIME:

Workout #21  

10 Rounds FOR TIME:

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