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7 Nutrition Myths That You Don't Have To Be Afraid Of This Halloween

MYTH #1: SKIP PUMPKIN PIE IF YOU WANT TO LOSE WEIGHT...

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Preparing for Candy Overload

Halloween is right around the corner! What does this mean? Lots of candy! Additional sugar intake is one of the many parts of your diet that stocks up pretty high during the holiday seasons...

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Breast Cancer - Let's Prevent It

Over two dozen studies have proven that women who exercise are 30 to 40 percent LESS risk of developing breast cancer compared to the sedentary life...

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Fight Breast Cancer With These Foods and Habits

Well, hello October! Where has the year gone? As we get closer to diving into the holiday season, make sure you are preparing to show some pink pride this month! Every October, we recognize Breast Cancer...

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Five Facts You Didn’t Know About Fats

Usually, the first thought that comes to mind about “fats,” is not a positive one, however, did you know that fats are an essential part of a healthy balanced diet? Let’s clear up the meaning behind this...

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Falling Out of Bad Habits

It’s easy during the summer season to slack on maintaining a healthy, more efficient lifestyle. Whether you’re a student, in the workforce, a parent, or a little bit of it all, summer is the time to relax...

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Falling Back to your Superfit Routine

No matter who you are, there’s a chance that summer served as a timeout from the regimen that may have been ingrained in you over other nine months. Whether you took a solo vacation, or just got...

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6 Ways to Avoid Bad Holiday Eating and Not Tip the Scale

Nothing tastes as good as skinny feels. Except for cookies! Everyone has their favorite holidays, above all everyone has their favorite holiday food that goes with it. Some people may go as far as...

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Why Veggies?

"Don't get up from the table until you finish your vegetables!" Even though it is proven that eating more vegetables can reduce the risk of some chronic diseases, as well as provide vital...

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HOW TO: Stick to Your Eating Plan While Traveling!

Let’s face it. We have been conditioned to be a society based on ease and convenience. We have become used to a grab and go mentality when it comes to eating. Drive throughs, prepackaged meals...

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Back to School – Eating Done Right!

Back to school time can be chaotic – school shopping, getting mentally prepared to enter a new, more advanced grade level, possibly moving to a new school entirely. Parents readying themselves...

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Increasing Joint Longevity

Sometimes it feels like our joints can never catch a break! According to the Centers for Disease Control and Prevention (CDC), about 27 million Americans over the age of 25 have osteoarthritis...

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Meal Plans For The Kids

Do your kids refuse to eat cafeteria food? Do you have a tough time creating a healthy packed lunch for your kids? Do you even have time pack a lunch for them? Will they eat it or...

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The Low Down On Carbs

With all of the media hype surrounding carbohydrates (or carbs for short) it is no surprise that most of us are just plain confused. Are carbs bad for us? Are they good for us? Do they...

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5 Freedoms You Gain When Planning Your Meals

Every July 4th like clockwork we here in the United States gather together to celebrate our independence as a country. It is liberating and exhilarating to think how far we have come...

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Why Protein?

Why Protein? If you have been doing any research at all on the topic of dieting and what to eat to get fit, you have likely heard the word protein over and over ad nauseam. Though health information can sometimes be confusing and advice all over the board, one thing every expert and authority in the industry does seem to agree on is the value of having ample protein in your diet.

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How to Get the Beach Body Everyone Wants

How to Get the Beach Body Everyone Wants Summer sneaks up on us every single year and most of us, simply are not ready for it.

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Lean Down to Shed Excess Baby Weight

Lean Down to Shed Excess Baby Weight Let’s face it. As much as we love our new born bundles of joy, what we don’t love is the excess baby weight that gets left behind. On average it is recommen...

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Take control of your mental health through nutrition!

The importance of the mind | body | spirit connection has been touted by health and fitness leaders for decades. Only now is the full potential impact of that oh so vital trifecta beginning to really ...

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